Salad Dressing, Thousand Island Dressing, Fat-Free: Ounces (oz) to Grams Conversion

Fat-free Thousand Island dressing is a sweet, tomato-and-relish-based condiment with a density of 1.082 g/ml, so one US cup weighs about 256 grams and a tablespoon roughly 16 grams. Without the oil found in regular Thousand Island, this version relies on thickeners and sugar for body, making it denser than its full-fat counterpart and commonly used on salads, Reuben sandwiches, and as a burger spread.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Salad Dressing, Thousand Island Dressing, Fat-Free (1.082 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

ozg
128
257
385
4113
5142
8227
10283
12340
15425
20567
25709
30850
401134
501417

FAQ

Why is fat-free Thousand Island denser than the regular version?
Removing oil (which is lighter than water at about 0.92 g/ml) and replacing it with sugar-based thickeners and water raises the overall density to 1.082 g/ml, so the fat-free version actually weighs more per cup than the original.
How much does one cup of fat-free Thousand Island dressing weigh?
At 1.082 g/ml, one US cup (237 ml) weighs approximately 256 grams, which is about 19 grams heavier than a cup of water due to the dissolved sugars, tomato solids, and relish particles.
Can I use fat-free Thousand Island as a direct weight substitute for regular Thousand Island?
The density difference means the fat-free version at 1.082 g/ml is heavier per cup than oil-containing versions, so measuring by weight rather than volume ensures accurate recipe results when substituting.

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