Semolina
Semolina is coarsely milled durum wheat with a density of 0.70 g/mL — one of the densest dry flours. Its coarse granules mean a loosely poured cup and a vibrated cup differ by up to 35g. For fresh pasta and gnocchi, gram-accurate semolina is the difference between firm, springy dough and a sticky mess. Weigh it every time.
Essential for fresh pasta (durum semolina), couscous, gnocchi alla romana, and as a dusting flour. Also used in porridge and puddings.
What is Semolina?
Semolina is coarsely milled durum wheat with a density of 0.70 g/mL — one of the densest dry flours. Its coarse granules mean a loosely poured cup and a vibrated cup differ by up to 35g. For fresh pasta and gnocchi, gram-accurate semolina is the difference between firm, springy dough and a sticky mess. Weigh it every time.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Semolina — Cup → g
| Cups | g |
|---|---|
| 1/8 cup | 21 |
| 1/4 cup | 42 |
| 1/3 cup | 56 |
| 1/2 cup | 83 |
| 2/3 cup | 111 |
| 3/4 cup | 125 |
| 1 cup | 167 |
| 1 1/2 cups | 250 |
| 2 cups | 334 |
Semolina — Tbsp → g
| Tbsp | g |
|---|---|
| 1 | 10 |
| 2 | 21 |
| 3 | 31 |
| 4 | 42 |
| 5 | 52 |
| 6 | 63 |
| 7 | 73 |
| 8 | 84 |
| 9 | 94 |
| 10 | 104 |
| 11 | 115 |
| 12 | 125 |
| 13 | 136 |
| 14 | 146 |
| 15 | 157 |
| 20 | 209 |
| 25 | 261 |
| 30 | 313 |
Semolina — g → Cups
| g | Cups |
|---|---|
| 50 | 0.3 |
| 100 | 0.6 |
| 150 | 0.9 |
| 200 | 1.2 |
| 250 | 1.5 |
| 300 | 1.8 |
| 350 | 2.1 |
| 400 | 2.4 |
| 450 | 2.7 |
| 500 | 3.0 |
| 600 | 3.6 |
| 700 | 4.2 |
| 800 | 4.8 |
| 900 | 5.4 |
| 1000 | 6.0 |
Semolina — mL → g
| mL | g |
|---|---|
| 10 | 7 |
| 25 | 18 |
| 50 | 35 |
| 75 | 53 |
| 100 | 71 |
| 125 | 88 |
| 150 | 106 |
| 200 | 141 |
| 250 | 176 |
| 500 | 353 |
| 750 | 529 |
| 1000 | 706 |
Semolina — Tsp → g
| Tsp | g |
|---|---|
| 1 | 3 |
| 2 | 7 |
| 3 | 10 |
| 4 | 14 |
| 5 | 17 |
| 6 | 21 |
| 7 | 24 |
| 8 | 28 |
| 9 | 31 |
| 10 | 35 |
| 11 | 38 |
| 12 | 42 |
| 13 | 45 |
| 14 | 49 |
| 15 | 52 |
| 20 | 70 |
| 25 | 87 |
| 30 | 104 |
Semolina — oz → g
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
| 12 | 340 |
| 15 | 425 |
| 20 | 567 |
| 25 | 709 |
| 30 | 850 |
| 40 | 1134 |
| 50 | 1417 |
Baking Conversion Chart
Exact cup-to-gram weights for flour, sugar, cocoa, and every baking ingredient. Print it, stick it up, bake with precision.
Substitutes for Semolina
Out of this ingredient? Swap it with the options below and follow the exact ratio.
Substitute semolina with equal weight of AP flour; texture will be softer and less chewy.
Scale:by weight
How to measure flours
Flours swing wildly in weight by volume (a cup can jump from 120g to 150g). Protein and gluten strength also change from brand to brand. Weighing is the only way to keep hydration and texture consistent for bread, pizza, cakes, and pasta.
- Spoon and level for loose; packed cups weigh more—use the packed toggle when available.
- For bread and pizza doughs, aim for consistency: measure by weight when possible.
Protein & gluten in flour
Semolina sits around 13% protein.
Storage & tools
- Store in a cool, dry pantry (under 21 °C / 70 °F) away from direct sunlight.
- Use airtight containers to keep humidity out — dry ingredients gain 1–2 % mass in humid air.
- Rotate stock: first in, first out, even when the product looks unchanged.
- Check best-by dates; potency can fade before the product looks old.
Store in an airtight container in a cool, dry place for up to 1 year. Whole-wheat semolina should be refrigerated and used within 6 months.
FAQ
- Can I use semolina instead of regular flour for pasta?
- Yes — durum semolina is the traditional pasta flour. It has more protein (13%) than AP flour, creating strong gluten for firm, non-sticky pasta. Use 100% semolina for extruded pasta, or blend 50/50 with AP for fresh egg pasta.
- What is the difference between fine and coarse semolina?
- Coarse semolina (~0.70 g/mL) is for pasta and bread. Fine or re-milled semolina (~0.62 g/mL) is for couscous and cakes. The density affects your measurement significantly.