Sour cream, light: How Many Grams in a Cup?

Light sour cream is tangy and creamy with reduced fat for topping and mixing.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Sour cream, light (1.01 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

Sour cream, light — cups to grams
Cupsg
1/8 cup30
1/4 cup60
1/3 cup80
1/2 cup119
2/3 cup159
3/4 cup179
1 cup239
1 1/2 cups358
2 cups478

Use on tacos, baked potatoes, dips, dressings, and quick sauces.

FAQ

Does Sour cream, light density change after the container has been opened for several days?
Marginally. Butterfat can separate or bloom, but measured weight per cup/mL stays within 1 % as long as the product is within its use-by date.
Can I swap whole Sour cream, light for skim at the same gram weight?
For mass yes, but fat content changes flavor, browning and texture. In baking, match the variant the recipe expects rather than the raw gram count.

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