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Spinach, cooked
Cooked spinach; wilted greens with concentrated flavor and low volume.
Weigh for quiches, dips, or pastas; squeeze out water for better texture.
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Density source: USDA FoodData Central
Storage & tools
- Refrigerate perishable foods within 2 hours (1 hour if above 90°F/32°C).
- Keep the refrigerator at or below 40°F (4°C) and the freezer at 0°F (-18°C).
- Cool hot foods in shallow containers so they chill faster and more safely.
- Use an appliance thermometer to verify fridge and freezer temperatures.
Refrigerate cooked portions and use within 3–4 days.
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