Spinach, cooked: Ounces (oz) to Grams Conversion
Cooked spinach; wilted greens with concentrated flavor and low volume.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
Weigh for quiches, dips, or pastas; squeeze out water for better texture.
FAQ
- Why is oz-to-grams the cleanest conversion for Spinach, cooked?
- Because it's weight-to-weight — density, packing, and form all drop out. 1 oz always maps to 28.35 g.
- Can I trust a US label in oz for Spinach, cooked against a European recipe in grams?
- Yes. Multiply by 28.35 for grams, or by 453.6 / 16 if the label is in lb. Rounding differences are within 0.5 g.