Sports drink, PEPSICO QUAKER GATORADE, original, fruit-flavored, ready-to-drink: How Many Grams in a Tablespoon?

Original fruit-flavored Gatorade is ~1.028 g/mL. Weighing is cleaner and ensures consistent carbs/electrolytes when mixing or portioning.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Sports drink, PEPSICO QUAKER GATORADE, original, fruit-flavored, ready-to-drink (1.028 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

tbspg
115
230
346
461
576
691
7106
8122
9137
10152
11167
12182
13198
14213
15228
20304
25380
30456

FAQ

Does how I hold the tablespoon of Sports drink, PEPSICO QUAKER GATORADE, original, fruit-flavored, ready-to-drink affect the weight?
Barely — watery liquids fill the spoon flush regardless of angle. Expect repeatability within 0.3 g per level fill.
Can I substitute Sports drink, PEPSICO QUAKER GATORADE, original, fruit-flavored, ready-to-drink with plain water in these gram values?
For density purposes yes — both are near 1 g/mL, so the cup/tbsp-to-gram conversion barely changes. Flavor and recipe chemistry are a separate question.

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