ChefSolver

Sports drink, PEPSICO QUAKER GATORADE, original, fruit-flavored, ready-to-drink: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated

Original fruit-flavored Gatorade is ~1.028 g/mL. Weighing is cleaner and ensures consistent carbs/electrolytes when mixing or portioning.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Sports drink, PEPSICO QUAKER GATORADE, original, fruit-flavored, ready-to-drink (1.028 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Sports drink, PEPSICO QUAKER GATORADE, original, fruit-flavored, ready-to-drink — cups → gramsEmbed documentationUsing WordPress?

Reference table

Sports drink, PEPSICO QUAKER GATORADE, original, fruit-flavored, ready-to-drink — cups to grams
Cupsg
1/8 cup30
1/4 cup61
1/3 cup81
1/2 cup122
2/3 cup162
3/4 cup182
1 cup243
1 1/2 cups365
2 cups486

FAQ

Do I fill to the brim or to the measurement line?
Fill to the line and read at eye level where the meniscus bottoms out. Filling to the brim overshoots the cup by 3–5 %.
Can I substitute Sports drink, PEPSICO QUAKER GATORADE, original, fruit-flavored, ready-to-drink with plain water in these gram values?
For density purposes yes — both are near 1 g/mL, so the cup/tbsp-to-gram conversion barely changes. Flavor and recipe chemistry are a separate question.

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