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Sports drink, PEPSICO QUAKER GATORADE, original, fruit-flavored, ready-to-drink: Grams to Cups Conversion

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated

Original fruit-flavored Gatorade is ~1.028 g/mL. Weighing is cleaner and ensures consistent carbs/electrolytes when mixing or portioning.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Sports drink, PEPSICO QUAKER GATORADE, original, fruit-flavored, ready-to-drink (1.028 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Sports drink, PEPSICO QUAKER GATORADE, original, fruit-flavored, ready-to-drink — grams → cupsEmbed documentationUsing WordPress?

Reference table

gCups
500.2
1000.4
1500.6
2000.8
2501.0
3001.2
3501.4
4001.6
4501.9
5002.1
6002.5
7002.9
8003.3
9003.7
10004.1

FAQ

Is the grams-to-cups value for Sports drink, PEPSICO QUAKER GATORADE, original, fruit-flavored, ready-to-drink exact?
Within a percent for water-like liquids. Density stays near 1 g/mL; the small deviations the table shows come from temperature and composition.
Can I substitute Sports drink, PEPSICO QUAKER GATORADE, original, fruit-flavored, ready-to-drink with plain water in these gram values?
For density purposes yes — both are near 1 g/mL, so the cup/tbsp-to-gram conversion barely changes. Flavor and recipe chemistry are a separate question.

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