Sweet potato, diced, raw
Sweet potato, diced, raw; dense orange cubes sweeter and slightly lighter than white potato.
Weigh for roasting, mashes, or soups; rinse if you want less surface starch.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Density source:USDA SR Legacy
Sweet potato, diced, raw — Cup → g
| Cups | g |
|---|---|
| 1/8 cup | 17 |
| 1/4 cup | 33 |
| 1/3 cup | 44 |
| 1/2 cup | 66 |
| 2/3 cup | 89 |
| 3/4 cup | 100 |
| 1 cup | 133 |
| 1 1/2 cups | 199 |
| 2 cups | 266 |
Sweet potato, diced, raw — g → Cups
| g | Cups |
|---|---|
| 50 | 0.4 |
| 100 | 0.8 |
| 150 | 1.1 |
| 200 | 1.5 |
| 250 | 1.9 |
| 300 | 2.3 |
| 350 | 2.6 |
| 400 | 3.0 |
| 450 | 3.4 |
| 500 | 3.8 |
| 600 | 4.5 |
| 700 | 5.3 |
| 800 | 6.0 |
| 900 | 6.8 |
| 1000 | 7.5 |
Sweet potato, diced, raw — oz → g
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
| 12 | 340 |
| 15 | 425 |
| 20 | 567 |
| 25 | 709 |
| 30 | 850 |
| 40 | 1134 |
| 50 | 1417 |
Sweet potato, diced, raw — Tbsp → g
| Tbsp | g |
|---|---|
| 1 | 8 |
| 2 | 17 |
| 3 | 25 |
| 4 | 33 |
| 5 | 42 |
| 6 | 50 |
| 7 | 58 |
| 8 | 67 |
| 9 | 75 |
| 10 | 83 |
| 11 | 91 |
| 12 | 100 |
| 13 | 108 |
| 14 | 116 |
| 15 | 125 |
| 20 | 166 |
| 25 | 208 |
| 30 | 249 |
Sweet potato, diced, raw — mL → g
| mL | g |
|---|---|
| 10 | 6 |
| 25 | 14 |
| 50 | 28 |
| 75 | 42 |
| 100 | 56 |
| 125 | 70 |
| 150 | 84 |
| 200 | 112 |
| 250 | 141 |
| 500 | 281 |
| 750 | 422 |
| 1000 | 562 |
Sweet potato, diced, raw — Tsp → g
| Tsp | g |
|---|---|
| 1 | 3 |
| 2 | 6 |
| 3 | 8 |
| 4 | 11 |
| 5 | 14 |
| 6 | 17 |
| 7 | 19 |
| 8 | 22 |
| 9 | 25 |
| 10 | 28 |
| 11 | 30 |
| 12 | 33 |
| 13 | 36 |
| 14 | 39 |
| 15 | 42 |
| 20 | 55 |
| 25 | 69 |
| 30 | 83 |
Cups-to-Grams Printable Chart
100+ ingredients with exact gram weights per cup, tbsp and tsp. The reference card every cook needs.
Storage & tools
- Refrigerate perishable foods within 2 hours (1 hour if above 32 °C / 90 °F).
- Keep the refrigerator at or below 4 °C (40 °F); cold chain reduces mass loss.
- Cool hot foods in shallow containers so they chill quickly without condensation.
- Use an appliance thermometer to verify fridge and freezer temperatures.
Hold cut cubes in cold water briefly to avoid browning; dry before cooking.