Yogurt, flavored, lowfat – cups to grams
Flavored lowfat yogurt is a sweet, cultured dairy snack with reduced fat and added fruit or flavorings.
Quick convert
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 62 | |
| 123 | |
| 185 | |
| 246 | |
| 369 | |
| 492 |
Eat chilled, layer into parfaits, blend in smoothies, or swap for sour cream in light sauces.
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FAQ
- Does fat percentage matter?
- Yes. A cup of heavy cream is heavier than milk; swapping without weight alters richness and texture.