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Yogurt, Fruit Variety, Nonfat: How Many Grams in a Cup?

Nonfat yogurt with fruit variety adds fruit pieces or puree to a fat-free cultured base.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Yogurt, Fruit Variety, Nonfat — cups to grams
Cupsg
0.361
0.5123
0.8184
1.0245
1.5368
2.0490

Eat chilled, layer in parfaits, blend in smoothies, or swap for sour cream in light snacks.

FAQ

Do I use a dry or a liquid measuring cup for Yogurt, Fruit Variety, Nonfat?
Use a liquid measuring cup for pourable dairy — they are calibrated for reading at the line. Dry cups overflow and read high.
Does Yogurt, Fruit Variety, Nonfat density change after the container has been opened for several days?
Marginally. Butterfat can separate or bloom, but measured weight per cup/mL stays within 1 % as long as the product is within its use-by date.

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