Greek yogurt, nonfat: Ounces (oz) to Grams Conversion
Nonfat Greek yogurt is thick and tangy with high protein and no added fat.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
Use for parfaits, smoothies, sauces, baking swaps, or as a creamy topping.
FAQ
- Does Greek yogurt, nonfat density change after the container has been opened for several days?
- Marginally. Butterfat can separate or bloom, but measured weight per cup/mL stays within 1 % as long as the product is within its use-by date.
- Can I swap whole Greek yogurt, nonfat for skim at the same gram weight?
- For mass yes, but fat content changes flavor, browning and texture. In baking, match the variant the recipe expects rather than the raw gram count.