Alfalfa Seeds, Sprouted, Raw: How Many Grams in a Tablespoon?

Raw alfalfa sprouts are crisp, delicate sprouts with mild grassy flavor.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Alfalfa Seeds, Sprouted, Raw (0.139 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

tbspg
12
24
36
48
510
612
714
816
918
1021
1123
1225
1327
1429
1531
2041
2551
3062

Pile onto sandwiches, salads, wraps, and grain bowls; add just before serving.

FAQ

Does the brand of Alfalfa Seeds, Sprouted, Raw change the gram value meaningfully?
For most household brands, no — density varies <5 %. Professional bakery variants (e.g. high-protein, strong-rise) may differ more; check the package label.
Does old Alfalfa Seeds, Sprouted, Raw still weigh the same even if it leavens less?
Yes — chemical potency can fade over a year while the gram weight per cup stays constant. The conversion table is still valid; replace the product for fresh rising power.

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