Alfalfa Seeds, Sprouted, Raw: How Many Grams in a Cup?
Raw alfalfa sprouts are crisp, delicate sprouts with mild grassy flavor.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 4 |
| 1/4 cup | 8 |
| 1/3 cup | 11 |
| 1/2 cup | 16 |
| 2/3 cup | 22 |
| 3/4 cup | 25 |
| 1 cup | 33 |
| 1 1/2 cups | 49 |
| 2 cups | 66 |
Pile onto sandwiches, salads, wraps, and grain bowls; add just before serving.
FAQ
- Does sifting Alfalfa Seeds, Sprouted, Raw change the cup weight?
- Yes — sifted Alfalfa Seeds, Sprouted, Raw is lighter per cup because of added air. The table uses unsifted values; reduce by 15–20 % for sifted recipes.
- Does old Alfalfa Seeds, Sprouted, Raw still weigh the same even if it leavens less?
- Yes — chemical potency can fade over a year while the gram weight per cup stays constant. The conversion table is still valid; replace the product for fresh rising power.