Alfalfa Seeds, Sprouted, Raw – cups to grams
Raw alfalfa sprouts are crisp, delicate sprouts with mild grassy flavor.
Quick convert
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 8 | |
| 16 | |
| 25 | |
| 33 | |
| 49 | |
| 66 |
Pile onto sandwiches, salads, wraps, and grain bowls; add just before serving.
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FAQ
- Does sifting Alfalfa Seeds, Sprouted, Raw change the cup weight?
- Yes — sifted Alfalfa Seeds, Sprouted, Raw is lighter per cup because of the added air. Our table uses unsifted values; reduce by about 15–20 % if your recipe calls for sifted.
- Should I pack Alfalfa Seeds, Sprouted, Raw into the measuring cup?
- Only if the recipe says 'packed'. By default, spoon Alfalfa Seeds, Sprouted, Raw into the cup and level off with the back of a knife for the most consistent weight.