Alfalfa Seeds, Sprouted, Raw – grams to cups

Raw alfalfa sprouts are crisp, delicate sprouts with mild grassy flavor.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 1.52
100 3.041
150 4.561
200 6.082
250 7.602

Pile onto sandwiches, salads, wraps, and grain bowls; add just before serving.

Tired of converting?

Cooking like a pro requires precision. For consistent results, weigh your ingredients.

Affiliate links: we may earn a small commission at no extra cost to you.

FAQ

Are these cup values exact for Alfalfa Seeds, Sprouted, Raw?
They are density-based approximations. For professional baking, weigh Alfalfa Seeds, Sprouted, Raw rather than converting back to cups.
My Alfalfa Seeds, Sprouted, Raw is sifted — do the cup values change?
Sifted Alfalfa Seeds, Sprouted, Raw is fluffier, so the same weight fills more cup volume. Add roughly 15–20 % to the cup value if sifted.

Related conversions