Almond Flour: Grams to Cups Conversion

Almond flour is a luxury ingredient demanding absolute precision, especially in macarons. Being oil-rich, it tends to clump and pack down. A 'packed' cup can weigh 120g, while a 'sifted' cup only 90g. This 30% variance is the leading cause of failed macarons and greasy cakes. The scale is non-negotiable here.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Almond Flour (0.44 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

gCups
500.5
1001.0
1501.4
2001.9
2502.4
3002.9
3503.4
4003.8
4504.3
5004.8
6005.8
7006.7
8007.7
9008.6
10009.6

FAQ

Almond Flour vs. Almond Meal: Are they the same?
No. Almond Flour is made from blanched (skinned) almonds and is fine and white. Almond Meal includes the skins and is coarser/darker. Flour is structurally better for delicate cakes; Meal is fine for rustic breads.

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