Beverages, Nutritional Shake Mix, High Protein, Powder – oz to grams
High-protein nutritional shake powder; denser than plain drink mixes due to protein solids.
Quick convert
→
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
Weigh powder for consistent protein dosing and texture; follow label dilution.
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FAQ
- Can I change dilution?
- Yes, but recalc density if you deviate from standard mix ratio.