Bok choy, chopped
Chopped bok choy brings crunchy stalks and tender greens with mild sweetness.
Stir-fry quickly, add to soups, noodle bowls, dumpling fillings, or braise briefly.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Density source:USDA FoodData Central
Bok choy, chopped — Cup → g
| Cups | g |
|---|---|
| 1/8 cup | 10 |
| 1/4 cup | 20 |
| 1/3 cup | 26 |
| 1/2 cup | 39 |
| 2/3 cup | 52 |
| 3/4 cup | 59 |
| 1 cup | 78 |
| 1 1/2 cups | 117 |
| 2 cups | 156 |
Bok choy, chopped — Tbsp → g
| Tbsp | g |
|---|---|
| 1 | 5 |
| 2 | 10 |
| 3 | 15 |
| 4 | 20 |
| 5 | 24 |
| 6 | 29 |
| 7 | 34 |
| 8 | 39 |
| 9 | 44 |
| 10 | 49 |
| 11 | 54 |
| 12 | 59 |
| 13 | 63 |
| 14 | 68 |
| 15 | 73 |
| 20 | 98 |
| 25 | 122 |
| 30 | 146 |
Bok choy, chopped — g → Cups
| g | Cups |
|---|---|
| 50 | 0.6 |
| 100 | 1.3 |
| 150 | 1.9 |
| 200 | 2.6 |
| 250 | 3.2 |
| 300 | 3.8 |
| 350 | 4.5 |
| 400 | 5.1 |
| 450 | 5.8 |
| 500 | 6.4 |
| 600 | 7.7 |
| 700 | 9.0 |
| 800 | 10.2 |
| 900 | 11.5 |
| 1000 | 12.8 |
Bok choy, chopped — mL → g
| mL | g |
|---|---|
| 10 | 3 |
| 25 | 8 |
| 50 | 17 |
| 75 | 25 |
| 100 | 33 |
| 125 | 41 |
| 150 | 50 |
| 200 | 66 |
| 250 | 83 |
| 500 | 165 |
| 750 | 248 |
| 1000 | 330 |
Bok choy, chopped — Tsp → g
| Tsp | g |
|---|---|
| 1 | 2 |
| 2 | 3 |
| 3 | 5 |
| 4 | 7 |
| 5 | 8 |
| 6 | 10 |
| 7 | 11 |
| 8 | 13 |
| 9 | 15 |
| 10 | 16 |
| 11 | 18 |
| 12 | 20 |
| 13 | 21 |
| 14 | 23 |
| 15 | 24 |
| 20 | 33 |
| 25 | 41 |
| 30 | 49 |
Bok choy, chopped — oz → g
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
| 12 | 340 |
| 15 | 425 |
| 20 | 567 |
| 25 | 709 |
| 30 | 850 |
| 40 | 1134 |
| 50 | 1417 |
Cups-to-Grams Printable Chart
100+ ingredients with exact gram weights per cup, tbsp and tsp. The reference card every cook needs.
Storage & tools
- Refrigerate perishable foods within 2 hours (1 hour if above 32 °C / 90 °F).
- Keep the refrigerator at or below 4 °C (40 °F); cold chain reduces mass loss.
- Cool hot foods in shallow containers so they chill quickly without condensation.
- Use an appliance thermometer to verify fridge and freezer temperatures.
Refrigerate unwashed in a breathable bag; use within 4–5 days for crisp stalks.