Canola oil

Canola oil is valued for its low saturated fat and imperceptible flavor. As a viscous liquid, it forms a concave meniscus in measuring cups, making eye-level reading deceptive. Weighing eliminates visual errors, essential for scientifically perfect emulsions like mayonnaise.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Canola oil — milliliters to grams
mL g
10 9
25 23
50 46
75 69
100 92

How this conversion works

Milliliters measure volume while grams measure weight. Because Canola oil has a density of 0.92 g/mL, 10 mL weighs 9 g — not 10 g as it would for water. This converter uses the real density of Canola oil so every measurement is accurate.

Measurement notes

Values are rounded to the nearest whole gram. Actual weight can vary slightly with compaction, temperature, and brand. For precision baking, a kitchen scale is always more reliable than volume measurements.

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FAQ

Is Canola oil the same as Rapeseed oil?
Essentially yes, but with a difference. Canola is a specific cultivar of rapeseed bred to be low in erucic acid and palatable for culinary use.

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