Arugula (rocket), raw; peppery, airy leaves that compress easily.
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US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL
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Based on the measured density of Arugula, raw (0.085 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.
Measure loosely for salads; packing increases weight per cup a lot.
FAQ
Is one tablespoon of Arugula, raw a precise recipe measure?
For garnishes and finishing, yes. For main-component amounts, prefer weight — tablespoons carry 20–30 % noise at this scale.
Is fresh-cut Arugula, raw more accurate than pre-chopped packages?
Fresh-cut has tighter piece size and less surface moisture loss, so the table values match reality more closely. Pre-chopped may have 10–15 % weight drift.