What about the aquafaba?

The can liquid whips as an egg white substitute; it’s thicker before rinsing.

Chickpeas, canned, drained: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 14, 2026

Canned chickpeas drained; ready-to-use garbanzos with brine removed.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Chickpeas, canned, drained (0.67 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

Chickpeas, canned, drained — cups to grams
Cups	g
1/8 cup	20
1/4 cup	40
1/3 cup	53
1/2 cup	79
2/3 cup	106
3/4 cup	119
1 cup	159
1 1/2 cups	238
2 cups	317

Weigh for salads, hummus, or curries; rinse if you want lower sodium.

FAQ

What about the aquafaba?: The can liquid whips as an egg white substitute; it’s thicker before rinsing.

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