Chickpeas, cooked: How Many Grams in a Teaspoon?

Cooked chickpeas; creamy, nutty legumes that hold shape.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Chickpeas, cooked (0.64 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

tspg
13
26
39
413
516
619
722
825
928
1032
1135
1238
1341
1444
1547
2063
2579
3095

Use in hummus, stews, salads; drain canned and reserve aquafaba if needed.

FAQ

Can I use the Chickpeas, cooked cooking liquid as part of the measurement?
Only if the recipe asks for it (e.g. aquafaba). Otherwise, drain thoroughly: cooking liquid adds variable weight and distorts the reading.
Can I swap Chickpeas, cooked for another cooked grain/legume at the same gram weight?
Mass equivalence works; hydration ratio and texture vary. Cooked quinoa, lentils and rice absorb different amounts of liquid per gram — taste-test when you swap.

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