Chickpeas, cooked: How Many Grams in a Cup?
Cooked chickpeas; creamy, nutty legumes that hold shape.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 19 |
| 1/4 cup | 38 |
| 1/3 cup | 50 |
| 1/2 cup | 76 |
| 2/3 cup | 101 |
| 3/4 cup | 114 |
| 1 cup | 151 |
| 1 1/2 cups | 227 |
| 2 cups | 303 |
Use in hummus, stews, salads; drain canned and reserve aquafaba if needed.
FAQ
- Can I use the Chickpeas, cooked cooking liquid as part of the measurement?
- Only if the recipe asks for it (e.g. aquafaba). Otherwise, drain thoroughly: cooking liquid adds variable weight and distorts the reading.
- Can I use frozen Chickpeas, cooked with the same gram values?
- Once fully thawed and drained, yes — freezing doesn't change mass. Don't weigh while still icy; ice trapped between pieces adds 5–10 % to the reading.