Chickpeas, cooked

Cooked chickpeas; creamy, nutty legumes that hold shape.

Use in hummus, stews, salads; drain canned and reserve aquafaba if needed.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL
Density source:USDA SR Legacy

Chickpeas, cooked — g → Cups

gCups
500.3
1000.6
1500.9
2001.2
2501.5
3001.8
3502.1
4002.4
4502.7
5003.0
6003.7
7004.3
8004.9
9005.5
10006.1

Chickpeas, cooked — oz → g

ozg
128
257
385
4113
5142
8227
10283
12340
15425
20567
25709
30850
401134
501417

Chickpeas, cooked — Cup → g

Cupsg
1/8 cup20
1/4 cup41
1/3 cup55
1/2 cup82
2/3 cup109
3/4 cup123
1 cup164
1 1/2 cups246
2 cups328

Chickpeas, cooked — mL → g

mLg
107
2517
5035
7552
10069
12587
150104
200139
250173
500347
750520
1000693

Chickpeas, cooked — Tbsp → g

Tbspg
110
221
331
441
551
662
772
882
992
10103
11113
12123
13133
14144
15154
20205
25256
30308

Chickpeas, cooked — Tsp → g

Tspg
13
27
310
414
517
621
724
827
931
1034
1138
1241
1344
1448
1551
2068
2585
30103

Cups-to-Grams Printable Chart

100+ ingredients with exact gram weights per cup, tbsp and tsp. The reference card every cook needs.

Storage & tools

  • Refrigerate perishable foods within 2 hours (1 hour if above 32 °C / 90 °F).
  • Keep the refrigerator at or below 4 °C (40 °F); cold chain reduces mass loss.
  • Cool hot foods in shallow containers so they chill quickly without condensation.
  • Use an appliance thermometer to verify fridge and freezer temperatures.

Chill cooked chickpeas in their liquid; use within a few days.

Sources: CDC · FDA

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