Chickpeas, cooked
Cooked chickpeas; creamy, nutty legumes that hold shape.
Use in hummus, stews, salads; drain canned and reserve aquafaba if needed.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Density source:USDA SR Legacy
Chickpeas, cooked — g → Cups
| g | Cups |
|---|---|
| 50 | 0.3 |
| 100 | 0.6 |
| 150 | 0.9 |
| 200 | 1.2 |
| 250 | 1.5 |
| 300 | 1.8 |
| 350 | 2.1 |
| 400 | 2.4 |
| 450 | 2.7 |
| 500 | 3.0 |
| 600 | 3.7 |
| 700 | 4.3 |
| 800 | 4.9 |
| 900 | 5.5 |
| 1000 | 6.1 |
Chickpeas, cooked — oz → g
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
| 12 | 340 |
| 15 | 425 |
| 20 | 567 |
| 25 | 709 |
| 30 | 850 |
| 40 | 1134 |
| 50 | 1417 |
Chickpeas, cooked — Cup → g
| Cups | g |
|---|---|
| 1/8 cup | 20 |
| 1/4 cup | 41 |
| 1/3 cup | 55 |
| 1/2 cup | 82 |
| 2/3 cup | 109 |
| 3/4 cup | 123 |
| 1 cup | 164 |
| 1 1/2 cups | 246 |
| 2 cups | 328 |
Chickpeas, cooked — mL → g
| mL | g |
|---|---|
| 10 | 7 |
| 25 | 17 |
| 50 | 35 |
| 75 | 52 |
| 100 | 69 |
| 125 | 87 |
| 150 | 104 |
| 200 | 139 |
| 250 | 173 |
| 500 | 347 |
| 750 | 520 |
| 1000 | 693 |
Chickpeas, cooked — Tbsp → g
| Tbsp | g |
|---|---|
| 1 | 10 |
| 2 | 21 |
| 3 | 31 |
| 4 | 41 |
| 5 | 51 |
| 6 | 62 |
| 7 | 72 |
| 8 | 82 |
| 9 | 92 |
| 10 | 103 |
| 11 | 113 |
| 12 | 123 |
| 13 | 133 |
| 14 | 144 |
| 15 | 154 |
| 20 | 205 |
| 25 | 256 |
| 30 | 308 |
Chickpeas, cooked — Tsp → g
| Tsp | g |
|---|---|
| 1 | 3 |
| 2 | 7 |
| 3 | 10 |
| 4 | 14 |
| 5 | 17 |
| 6 | 21 |
| 7 | 24 |
| 8 | 27 |
| 9 | 31 |
| 10 | 34 |
| 11 | 38 |
| 12 | 41 |
| 13 | 44 |
| 14 | 48 |
| 15 | 51 |
| 20 | 68 |
| 25 | 85 |
| 30 | 103 |
Cups-to-Grams Printable Chart
100+ ingredients with exact gram weights per cup, tbsp and tsp. The reference card every cook needs.
Storage & tools
- Refrigerate perishable foods within 2 hours (1 hour if above 32 °C / 90 °F).
- Keep the refrigerator at or below 4 °C (40 °F); cold chain reduces mass loss.
- Cool hot foods in shallow containers so they chill quickly without condensation.
- Use an appliance thermometer to verify fridge and freezer temperatures.
Chill cooked chickpeas in their liquid; use within a few days.