Coconut Flour: mL to Grams Conversion
Helpful when a liquid ingredient like Coconut Flour is listed by volume but you prefer weight.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| mL | g |
|---|---|
| 10 | 6 |
| 25 | 14 |
| 50 | 28 |
| 75 | 41 |
| 100 | 55 |
| 125 | 69 |
| 150 | 83 |
| 200 | 110 |
| 250 | 138 |
| 500 | 275 |
| 750 | 413 |
| 1000 | 550 |
Use in paleo, keto, and grain-free baking. Requires extra eggs and liquid. Start with 1/4 of the wheat flour weight in coconut flour.
Coconut flour is naturally grain-free, gluten-free, and high in fiber (~40% fiber). It cannot be substituted 1:1 for any other flour.
How this conversion works
Milliliters measure volume while grams measure weight. Because Coconut Flour has a density of 0.55 g/mL, 10 mL weighs 6 g — not 10 g as it would for water. This converter uses the real density of Coconut Flour so every measurement is accurate.
Measurement notes
Values are rounded to the nearest whole gram. Actual weight can vary slightly with compaction, temperature, and brand. For precision baking, a kitchen scale is always more reliable than volume measurements.
FAQ
- Why isn't 1 mL = 1 gram?
- Only water has that ratio. Coconut Flour is lighter or heavier, so we adjust using density data.
- Can I reverse the conversion?
- Yes—divide grams by the density factor to go back to milliliters for Coconut Flour.