Coconut oil: How Many Grams in a Cup?
Coconut oil is unique because it changes density drastically with temperature. It is solid below 76°F (24°C) and liquid above. Measuring it solid in a cup creates massive air gaps, leading to dry baked goods. Weighing it guarantees you get the exact amount of fat, regardless of whether it's currently liquid or solid in your pantry.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 27 |
| 1/4 cup | 54 |
| 1/3 cup | 73 |
| 1/2 cup | 109 |
| 2/3 cup | 145 |
| 3/4 cup | 163 |
| 1 cup | 218 |
| 1 1/2 cups | 327 |
| 2 cups | 436 |
FAQ
- Should I measure coconut oil melted or solid?
- Always measure by weight to avoid the issue entirely. If using volume, melt it first for accuracy, as packing solid chunks leads to inconsistent amounts.
- Can I substitute coconut oil for butter?
- Yes, 1:1 by weight. Note that coconut oil has no water content (unlike butter which is ~16% water), so cookies may be crunchier.