Coconut water: How Many Grams in a Cup?
Coconut water; lightly sweet, electrolyte-rich liquid from young coconuts.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 30 |
| 1/4 cup | 59 |
| 1/3 cup | 79 |
| 1/2 cup | 118 |
| 2/3 cup | 158 |
| 3/4 cup | 177 |
| 1 cup | 237 |
| 1 1/2 cups | 355 |
| 2 cups | 473 |
Use in smoothies, baking hydration, or simple syrups; density is close to water.
FAQ
- Do I fill to the brim or to the measurement line?
- Fill to the line and read at eye level where the meniscus bottoms out. Filling to the brim overshoots the cup by 3–5 %.
- Does Coconut water lose weight during long storage?
- Not in sealed containers — water-like liquids have a near-zero vapour loss rate below boiling. Evaporation only becomes material in open containers over days.