Can I swap polenta or grits?

Yes, but grind sizes differ; adjust liquid and cook time slightly.

Cornmeal: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 23, 2026

Ground dried cornmeal; medium grind staple for breads, muffins, and coating fries.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Cornmeal (0.593 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

Cornmeal — cups to grams
Cups	g
1/8 cup	18
1/4 cup	35
1/3 cup	47
1/2 cup	70
2/3 cup	94
3/4 cup	105
1 cup	140
1 1/2 cups	210
2 cups	281

Weigh for cornbread, polenta-style bakes, or dredging proteins for even crusts.

FAQ

Can I swap polenta or grits?: Yes, but grind sizes differ; adjust liquid and cook time slightly.

Cornmeal: How Many Grams in a Cup?

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Reference table

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