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Cottage cheese, lowfat: How Many Grams in a Cup?

Lowfat cottage cheese is creamy-curd, mild, and protein-rich with reduced fat.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cottage cheese, lowfat — cups to grams
Cupsg
0.360
0.5121
0.8181
1.0241
1.5362
2.0483

Eat on toast, in bowls, blended into dips, or swap for ricotta in recipes.

FAQ

Does Cottage cheese, lowfat density change after the container has been opened for several days?
Marginally. Butterfat can separate or bloom, but measured weight per cup/mL stays within 1 % as long as the product is within its use-by date.
Can I swap whole Cottage cheese, lowfat for skim at the same gram weight?
For mass yes, but fat content changes flavor, browning and texture. In baking, match the variant the recipe expects rather than the raw gram count.

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