Jams, Preserves, Marmalades, Sweetened With Fruit Juice: How Many Grams in a Cup?

Fruit-juice–sweetened jams and marmalades rely on fruit sugars instead of added table sugar.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Jams, Preserves, Marmalades, Sweetened With Fruit Juice (1.285 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

Jams, Preserves, Marmalades, Sweetened With Fruit Juice — cups to grams
Cupsg
1/8 cup38
1/4 cup76
1/3 cup101
1/2 cup152
2/3 cup203
3/4 cup228
1 cup304
1 1/2 cups456
2 cups608

Spread on toast, swirl into yogurt and oatmeal, or use as a filling for cookies and cakes.

FAQ

Why does a cup of Jams, Preserves, Marmalades, Sweetened With Fruit Juice weigh more than a cup of water?
Dissolved sugars add real mass without adding volume. Density can reach 1.4 g/mL, making a cup 30–40 % heavier than water.
Can I swap Jams, Preserves, Marmalades, Sweetened With Fruit Juice for a different syrup at the same gram weight?
Only if the sugar content is similar. Heavier syrups pack more mass per mL, so a 1:1 swap by weight is safer than by volume.

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