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Kale, chopped: How Many Grams in a Cup?

Chopped kale leaves; hearty greens that stay slightly firm when cooked.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Kale, chopped — cups to grams
Cupsg
0.317
0.533
0.850
1.066
1.599
2.0132

Weigh for sautés, soups, or salads; massage with salt/oil to soften raw.

FAQ

Does how I chop Kale, chopped change the cup weight?
Yes — finely diced packs tighter and weighs more per cup than a rough chop. The table uses a standard medium cut.
Can I measure Kale, chopped by count instead of cups?
Count is unreliable when piece size varies. For accuracy, weigh a few pieces to find the average, then multiply.

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