Margarine (Stick, 80% Fat): Grams to Cups Conversion

Stick margarine is formulated to mimic butter's consistency for baking. Unlike tub margarine (which has more water/air), stick margarine is stable. However, measuring it by volume relies on the wrapper markings which can be misaligned. Weight allows you to use exactly what the recipe needs, ensuring structure.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Margarine (Stick, 80% Fat) (0.959 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

gCups
500.2
1000.4
1500.7
2000.9
2501.1
3001.3
3501.5
4001.8
4502.0
5002.2
6002.6
7003.1
8003.5
9004.0
10004.4

FAQ

Can I use tub margarine instead of stick?
Not recommended for baking. Tub margarines contain more water and air to be spreadable; this will make cookies spread too much and cakes soggy.

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