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Milk, 2%: How Many Grams in a Cup?

Milk, 2%; reduced-fat milk with about 2% milkfat.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Milk, 2% — cups to grams
Cupsg
0.361
0.5122
0.8183
1.0244
1.5366
2.0487

Weigh for baking, sauces, or beverages; skim off foam if measuring by volume.

FAQ

Which fat percentage does this cup-to-gram table assume?
The standard full-fat variant unless otherwise noted. Expect 1–3 g per cup difference for reduced-fat or skim.
Does Milk, 2% density change after the container has been opened for several days?
Marginally. Butterfat can separate or bloom, but measured weight per cup/mL stays within 1 % as long as the product is within its use-by date.

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