Milk, 2%: Grams to Cups Conversion

Milk, 2%; reduced-fat milk with about 2% milkfat.

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  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Milk, 2% (1.03 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

gCups
500.2
1000.4
1500.6
2000.8
2501.0
3001.2
3501.4
4001.6
4501.8
5002.1
6002.5
7002.9
8003.3
9003.7
10004.1

Weigh for baking, sauces, or beverages; skim off foam if measuring by volume.

FAQ

Which Milk, 2% variant does this grams-to-cups table use?
The standard full-fat variant. Skim or light versions convert to a slightly larger cup volume for the same gram weight — adjust by 1–2 %.
Does refrigerated Milk, 2% weigh differently from room temperature?
Fractionally — cold liquid is about 0.3 % denser than room temperature. For cooking this is negligible; for pastry work, measure at recipe temperature.

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