Navy beans, dry: How Many Grams in a Cup?

Dry navy beans are small white beans that cook creamy and mild for soups and purées.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Navy beans, dry (0.71 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

Navy beans, dry — cups to grams
Cupsg
1/8 cup21
1/4 cup42
1/3 cup56
1/2 cup84
2/3 cup112
3/4 cup126
1 cup168
1 1/2 cups252
2 cups336

Great for baked beans, navy bean soup, purées, or adding body to casseroles.

FAQ

Can I use the Navy beans, dry cooking liquid as part of the measurement?
Only if the recipe asks for it (e.g. aquafaba). Otherwise, drain thoroughly: cooking liquid adds variable weight and distorts the reading.
Can I swap Navy beans, dry for another cooked grain/legume at the same gram weight?
Mass equivalence works; hydration ratio and texture vary. Cooked quinoa, lentils and rice absorb different amounts of liquid per gram — taste-test when you swap.

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