Instant oats (dry) – oz to grams

Instant oats, dry; pre-steamed and thinly rolled oats that hydrate fast.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

oz g
1 28
2 57
3 85
4 113
5 142
8 227
10 283

Measure by weight for porridge, cookies, or smoothies; they pack tighter than old-fashioned oats.

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FAQ

Why weigh dry grains?
Cup measures change with grain size and packing. Weight guarantees the right water ratio for fluffy, non-gummy results.

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