Steel-cut oats (dry): How Many Grams in a Teaspoon?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 14, 2026

Dry steel-cut oats; chopped groats with chewy texture and slow cook time.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Steel-cut oats (dry) (0.68 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

tsp	g
1	3
2	7
3	10
4	13
5	17
6	20
7	23
8	27
9	30
10	34
11	37
12	40
13	44
14	47
15	50
20	67
25	84
30	101

Weigh for hearty porridge or bakes; allow longer hydration than rolled oats.

FAQ

Can I substitute rolled oats?: Yes, but cook time and texture change; weight conversions stay close.

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All conversions for Steel-cut oats (dry)

Steel-cut oats (dry)

tsp	g
1	3
2	7
3	10
4	13
5	17
6	20
7	23
8	27
9	30
10	34
11	37
12	40
13	44
14	47
15	50
20	67
25	84
30	101

tsp	g
1	3
2	7
3	10
4	13
5	17
6	20
7	23
8	27
9	30
10	34
11	37
12	40
13	44
14	47
15	50
20	67
25	84
30	101

tsp	g
1	3
2	7
3	10
4	13
5	17
6	20
7	23
8	27
9	30
10	34
11	37
12	40
13	44
14	47
15	50
20	67
25	84
30	101