Steel-cut oats (dry): Ounces (oz) to Grams Conversion

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 14, 2026

Dry steel-cut oats; chopped groats with chewy texture and slow cook time.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Steel-cut oats (dry) (0.68 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

oz	g
1	28
2	57
3	85
4	113
5	142
8	227
10	283
12	340
15	425
20	567
25	709
30	850
40	1134
50	1417

Weigh for hearty porridge or bakes; allow longer hydration than rolled oats.

FAQ

Can I substitute rolled oats?: Yes, but cook time and texture change; weight conversions stay close.

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