Okra, sliced, raw – grams to cups

Raw sliced okra is crisp with mild flavor and natural thickening mucilage.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.371
100 0.742
150 1.112
200 1.483
250 1.854

Use in gumbos, stews, curries, quick sautés, or pickle for crunch.

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FAQ

Does chopping size change the grams-to-cups result for Okra, sliced, raw?
Yes — finely diced fills more densely. These values assume a standard medium cut for Okra, sliced, raw.
Raw or cooked — which form does this table cover?
The table covers the form most commonly measured by cup. If your recipe specifies cooked, the weight may differ.

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