Arugula, raw: Grams to Cups Conversion
Arugula (rocket), raw; peppery, airy leaves that compress easily.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 2.5 |
| 100 | 5.0 |
| 150 | 7.5 |
| 200 | 9.9 |
| 250 | 12.4 |
| 300 | 14.9 |
| 350 | 17.4 |
| 400 | 19.9 |
| 450 | 22.4 |
| 500 | 24.9 |
| 600 | 29.8 |
| 700 | 34.8 |
| 800 | 39.8 |
| 900 | 44.8 |
| 1000 | 49.7 |
Measure loosely for salads; packing increases weight per cup a lot.
FAQ
- Is fresh-cut Arugula, raw more accurate than pre-chopped packages?
- Fresh-cut has tighter piece size and less surface moisture loss, so the table values match reality more closely. Pre-chopped may have 10–15 % weight drift.
- Does substituting fresh Arugula, raw for frozen change the gram reading?
- Yes — frozen pieces carry ice crystals that add 5–10 % to the cup reading. Drain thoroughly after thaw before weighing to match fresh values.