Plant protein powder – cups to grams
Plant protein powder; blended plant proteins (pea, rice, etc.) for shakes and baking.
Quick convert
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 30 | |
| 59 | |
| 89 | |
| 118 | |
| 177 | |
| 237 |
Weigh for smoothies, bars, or batters; textures vary—adjust liquid for smoothness.
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FAQ
- Does sifting Plant protein powder change the cup weight?
- Yes — sifted Plant protein powder is lighter per cup because of the added air. Our table uses unsifted values; reduce by about 15–20 % if your recipe calls for sifted.
- Should I pack Plant protein powder into the measuring cup?
- Only if the recipe says 'packed'. By default, spoon Plant protein powder into the cup and level off with the back of a knife for the most consistent weight.