Plant protein powder: How Many Grams in a Teaspoon?
Plant protein powder; blended plant proteins (pea, rice, etc.) for shakes and baking.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| tsp | g |
|---|---|
| 1 | 2 |
| 2 | 5 |
| 3 | 7 |
| 4 | 10 |
| 5 | 12 |
Weigh for smoothies, bars, or batters; textures vary—adjust liquid for smoothness.
FAQ
- Should I sift Plant protein powder before a teaspoon measure?
- No — the table uses unsifted values. Sifting makes the powder lighter per spoon, reading about 20 % less.
- Is it safe to swap Plant protein powder for a similar powder at the same gram weight?
- For structure/mass yes, but leavening strength varies — baking powder is ~3× weaker than baking soda at equal mass. Check the chemistry, not just the weight.