Whey protein powder – cups to grams
Whey protein powder; concentrated dairy protein for shakes and baking.
Quick convert
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 33 | |
| 66 | |
| 99 | |
| 132 | |
| 199 | |
| 265 |
Weigh for shakes, bars, or batters; can toughen baked goods—adjust liquids and fat.
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FAQ
- Does sifting Whey protein powder change the cup weight?
- Yes — sifted Whey protein powder is lighter per cup because of the added air. Our table uses unsifted values; reduce by about 15–20 % if your recipe calls for sifted.
- Should I pack Whey protein powder into the measuring cup?
- Only if the recipe says 'packed'. By default, spoon Whey protein powder into the cup and level off with the back of a knife for the most consistent weight.