Plant protein powder: How Many Grams in a Tablespoon?
Plant protein powder; blended plant proteins (pea, rice, etc.) for shakes and baking.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| tbsp | g |
|---|---|
| 1 | 7 |
| 2 | 15 |
| 3 | 22 |
| 4 | 30 |
| 5 | 37 |
Weigh for smoothies, bars, or batters; textures vary—adjust liquid for smoothness.
FAQ
- Does sifting change the tablespoon weight of Plant protein powder?
- Yes — sifted powder holds more air per spoon, weighing 15–20 % less. Most tables, including this one, use unsifted values.
- Is it safe to swap Plant protein powder for a similar powder at the same gram weight?
- For structure/mass yes, but leavening strength varies — baking powder is ~3× weaker than baking soda at equal mass. Check the chemistry, not just the weight.