Whey protein powder: How Many Grams in a Tablespoon?
Whey protein powder is a concentrated dairy protein supplement for shakes, smoothies, and post-workout recovery.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| tbsp | g |
|---|---|
| 1 | 8 |
| 2 | 17 |
| 3 | 25 |
| 4 | 33 |
| 5 | 41 |
| 6 | 50 |
| 7 | 58 |
| 8 | 66 |
| 9 | 75 |
| 10 | 83 |
| 11 | 91 |
| 12 | 99 |
| 13 | 108 |
| 14 | 116 |
| 15 | 124 |
| 20 | 166 |
| 25 | 207 |
| 30 | 248 |
Weigh in grams for precise macro tracking. Most standard scoops hold 70 mL and weigh about 39 g.
FAQ
- Does Whey protein powder crystal size change the tablespoon weight?
- Yes — fine crystals weigh 1–3 g more per tablespoon than coarse ones. The table uses standard granulation.
- Does Whey protein powder from a bulk bin weigh the same as pre-packaged?
- The ingredient itself yes, but bulk bins may have more humidity and settling. For precise baking, weigh; for cooking, the difference is minor.