Whey protein powder: How Many Grams in a Teaspoon?
Whey protein powder; concentrated dairy protein for shakes and baking.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| tsp | g |
|---|---|
| 1 | 3 |
| 2 | 6 |
| 3 | 8 |
| 4 | 11 |
| 5 | 14 |
Weigh for shakes, bars, or batters; can toughen baked goods—adjust liquids and fat.
FAQ
- Should I sift Whey protein powder before a teaspoon measure?
- No — the table uses unsifted values. Sifting makes the powder lighter per spoon, reading about 20 % less.
- Does the brand of Whey protein powder change the gram value meaningfully?
- For most household brands, no — density varies <5 %. Professional bakery variants (e.g. high-protein, strong-rise) may differ more; check the package label.