Whey protein powder: How Many Grams in a Teaspoon?
Whey protein powder is a concentrated dairy protein supplement for shakes, smoothies, and post-workout recovery.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| tsp | g |
|---|---|
| 1 | 3 |
| 2 | 6 |
| 3 | 8 |
| 4 | 11 |
| 5 | 14 |
| 6 | 17 |
| 7 | 19 |
| 8 | 22 |
| 9 | 25 |
| 10 | 28 |
| 11 | 30 |
| 12 | 33 |
| 13 | 36 |
| 14 | 39 |
| 15 | 41 |
| 20 | 55 |
| 25 | 69 |
| 30 | 83 |
Weigh in grams for precise macro tracking. Most standard scoops hold 70 mL and weigh about 39 g.
FAQ
- Should I sift Whey protein powder before a teaspoon measure?
- No — the table uses unsifted values. Sifting makes the powder lighter per spoon, reading about 20 % less.
- Does the brand of Whey protein powder change the gram value meaningfully?
- For most household brands, no — density varies <5 %. Professional bakery variants (e.g. high-protein, strong-rise) may differ more; check the package label.