Pumpkin seeds – grams to cups
Pumpkin seeds (pepitas); nutty, chewy seeds high in minerals.
Quick convert
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 0.384 |
| 100 | 0.769 |
| 150 | 1.153 |
| 200 | 1.537 |
| 250 | 1.921 |
Toast for toppings, blend into sauces, or fold into breads and trail mixes.
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FAQ
- Why do my cups of Pumpkin seeds look different from the table?
- Granule size and settling cause variation. These values use standard granulation without shaking or tapping the cup.
- How do I scale a recipe with Pumpkin seeds using this table?
- Multiply both grams and cups by the same factor to double or halve. The density ratio stays constant.