Pumpkin seeds: How Many Grams in a Tablespoon?
Pumpkin seeds (pepitas); nutty, chewy seeds high in minerals.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| tbsp | g |
|---|---|
| 1 | 8 |
| 2 | 16 |
| 3 | 24 |
| 4 | 33 |
| 5 | 41 |
| 6 | 49 |
| 7 | 57 |
| 8 | 65 |
| 9 | 73 |
| 10 | 81 |
| 11 | 89 |
| 12 | 98 |
| 13 | 106 |
| 14 | 114 |
| 15 | 122 |
| 20 | 163 |
| 25 | 203 |
| 30 | 244 |
Toast for toppings, blend into sauces, or fold into breads and trail mixes.
FAQ
- Does humidity add weight to Pumpkin seeds over time?
- A little — dry granules absorb ambient moisture and can gain 1–2 % mass in humid environments. Store airtight to keep the table values close to nominal.
- Can I swap Pumpkin seeds for a different granulation without changing the gram count?
- By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.