Pumpkin seeds: How Many Grams in a Cup?
Pumpkin seeds (pepitas); nutty, chewy seeds high in minerals.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 33 |
| 0.5 | 65 |
| 0.8 | 98 |
| 1.0 | 130 |
| 1.5 | 195 |
| 2.0 | 260 |
Toast for toppings, blend into sauces, or fold into breads and trail mixes.
FAQ
- Does Pumpkin seeds from a bulk bin weigh the same as pre-packaged?
- The ingredient itself yes, but bulk bins may have more humidity and settling. For precise baking, weigh; for cooking, the difference is minor.
- Can I swap Pumpkin seeds for a different granulation without changing the gram count?
- By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.