Pumpkin seeds – cups to grams
Pumpkin seeds (pepitas); nutty, chewy seeds high in minerals.
Quick convert
→
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 33 | |
| 65 | |
| 98 | |
| 130 | |
| 195 | |
| 260 |
Toast for toppings, blend into sauces, or fold into breads and trail mixes.
Tired of converting?
Cooking like a pro requires precision. For consistent results, weigh your ingredients.
Affiliate links: we may earn a small commission at no extra cost to you.
FAQ
- Does crystal size affect how much Pumpkin seeds fits in a cup?
- Yes — finer grains pack tighter, adding 5–10 % more weight per cup. This table uses standard granulation.
- Can I shake the cup to settle Pumpkin seeds?
- Shaking causes settling and adds weight. For accuracy, fill gently and level without tapping or shaking.