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Pumpkin seeds: How Many Grams in a Cup?

Pumpkin seeds (pepitas); nutty, chewy seeds high in minerals.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Pumpkin seeds — cups to grams
Cupsg
0.333
0.565
0.898
1.0130
1.5195
2.0260

Toast for toppings, blend into sauces, or fold into breads and trail mixes.

FAQ

Does Pumpkin seeds from a bulk bin weigh the same as pre-packaged?
The ingredient itself yes, but bulk bins may have more humidity and settling. For precise baking, weigh; for cooking, the difference is minor.
Can I swap Pumpkin seeds for a different granulation without changing the gram count?
By weight the conversion is unchanged — a gram is a gram. Volume readings do shift, so match granulation if a recipe specifies cups.

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