Pumpkin seeds

Pumpkin seeds (pepitas); nutty, chewy seeds high in minerals.

Toast for toppings, blend into sauces, or fold into breads and trail mixes.

Pumpkin seeds — Tbsp → g

Pumpkin seeds — Cup → g

Pumpkin seeds — Tsp → g

Pumpkin seeds — g → Cups

Pumpkin seeds — mL → g

Pumpkin seeds — oz → g

Storage & tools

• Store in a cool, dry pantry (under 21 °C / 70 °F) away from direct sunlight.
• Use airtight containers to keep humidity out — dry ingredients gain 1–2 % mass in humid air.
• Rotate stock: first in, first out, even when the product looks unchanged.
• Check best-by dates; potency can fade before the product looks old.

Keep airtight; chill or freeze for longer freshness.

Sources: CDC · FDA